Therapy for Relationship Trauma

Trauma is often caused by people closest to us. If you experienced trauma in your family, close community, or past romantic relationships, please know that help is available.

Does your past keeps showing up in your relationships?

therapy for relationship trauma

You might say to yourself…

“Relationships are so hard and stressful"

“If I was really myself, they wouldn’t stay”

“My emotions and triggers keep getting the best of me”

If you experienced unhealthy relationship dynamics in your past, it’s normal to struggle with communication, conflict and vulnerability. There is nothing wrong with you. In fact, your mind and body have learned to adapt in ways that have kept you moving forward all this time.

heal your relationships in therapy

You’re not here to survive. You’re here to thrive.

  • You want a sense of freedom to be yourself in your relationships.

  • You want to feel seen and supported by others.

  • You want to have boundaries and self-respect in your relationships.

  • You want to prioritize yourself sometimes.

  • You don’t want to lose yourself in others anymore.

  • You want to be more in control of your emotions and your thoughts.

  • You want relationships to feel easier and more peaceful.

It’s time for all of this to change.

You deserve loving and safe relationships.

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  • Process the Past

    Understand and address what relationships in your past have influenced how you show up in relationships today. Process any traumatic experiences and identify patterns you’d like to change.

  • Reconnect with Yourself

    Learn how to connect with your mind, body and emotions in a compassionate way. Learn new tools to reduce rumination and intense emotions about relationships.

  • Learn Healthy Relating

    Learn new skills to improve personal boundaries, reduce codependency, and shift out of unhealthy relationship patterns for good.

A unique & holistic approach

self reflection in therapy

  • Somatic & Creative Arts Therapies to help you reconnect with your body, release stored trauma, reduce anxiety & depression, develop self-trust, and feel grounded while in the presence of others.

  • Internal Family Systems to develop compassion for your younger self, reduce confusion and inner conflict, and truly heal from what happened.

  • Jungian Psychology to address triggers in relationships, process emotions safely, and reclaim your power.

  • Gottman Method to learn healthy communication and conflict skills in relationships.

You don’t have to keep reliving old patterns in your relationships. Reach out and get started today.

  • Online & In-Person

    You can choose between meeting on telehealth, in person at the office, or a hybrid of both.

  • Whole-Person Approach

    My approach blends traditional talk therapy with the latest research in neuroscience and the mind/body connection, which supports a body and movement-based therapy style.

  • A roadmap for your journey into self

    You are in the driver’s seat of your own healing and learning. I’m here to provide maps, tools, structure, and support on your journey.