Marriage Counseling & Couples Therapy

Relationships aren’t easy, especially because no one teaches you how to have a healthy relationship. If you and your partner are struggling to communicate, please know that help is available.

couple connecting in marriage therapy

Are you and your partner stuck on an emotional rollercoaster?

You might say to yourself…

“We love each other. It shouldn’t be this hard.”

“I’m so tired of having the same fight on repeat”

“No matter what I do, I get triggered and I can’t stop myself from picking a fight”

If no one ever taught you how to communicate effectively, manage your triggers, and develop a strong relationship, it’s normal to struggle with conflict and intense emotions. There is nothing wrong with you, and there is nothing wrong with your partner. All you need is some support and the right tools.

couple walking together

You’re not here for a mediocre relationship. You’re here for deep love.

  • You want a peaceful life together.

  • You want to feel seen and supported by one another.

  • You want to communicate effectively and reduce conflict.

  • You want to repair past hurts you caused each other.

  • You want to share your deepest thoughts and feelings.

  • You want to be more in control of your emotions.

  • You want to feel secure in your relationship’s longevity.

It’s time for all of this to change.

You deserve peace in your relationship.

two flowers couple

  • Regulate Your Emotions

    Learn new skills to manage your thoughts and feelings effectively, especially when your partner triggers you or you’re having a disagreement.

  • Learn to Communicate

    Develop healthy habits to communicate and connect with your partner effectively about small daily things and the tough topics like money, sex, parenting, and more.

  • Process Past Hurts

    In partnership, we often let one another down or hurt each other unintentionally. It’s important to repair any past hurts so you can move forward.

couple dancing unique holistic approach to marriage counseling

A unique & holistic approach

  • Somatic & Creative Arts Therapies to help you reconnect with your body, improve coping with emotions, develop self-trust, and feel grounded while in the presence of your partner.

  • Dance Movement Therapy to explore connection and communication with your partner non-verbally and develop a bond that is deeply felt.

  • Internal Family Systems to develop compassion for your younger selves, reduce confusion and inner conflict, and truly heal from past hurts.

  • Jungian Psychology to address triggers in relationships, process emotions safely, and reclaim your power.

  • Gottman Method to learn healthy communication and conflict skills in relationships.

You don’t have to keep having the same fight. Reach out and get started today.

  • Online & In-Person

    You can choose between meeting on telehealth, in person at the office, or a hybrid of both.

  • Whole-Person Approach

    My approach blends traditional talk therapy with the latest research in neuroscience and the mind/body connection, which supports a body and movement-based therapy style.

  • A roadmap for your journey into self

    You are in the driver’s seat of your own healing and learning. I’m here to provide maps, tools, structure, and support on your journey.