Therapy for Relationship Issues

Relationships aren’t easy, especially because no one teaches you how to have a healthy relationship. If you experience significant stress, anxiety, or depression because of your relationships, please know that help is available.

relationship anxiety keeping you awake

Is anxiety about your relationship keeping you up at night?

You might say to yourself…

“I’ll do anything to make them stay”

“I feel so lonely and unsupported”

“Did I say or do the wrong thing?”

It’s normal to struggle with feelings of doubt, confusion, anxiety, and stress in your relationships. There is nothing wrong with you. All you need is some support and the right tools.

freedom through therapy for relationship challenges

You’re not here to live a life of worry. You’re here to feel secure.

  • You want to feel at ease in the presence of others.

  • You want to feel seen and supported.

  • You want to communicate effectively and reduce conflict.

  • You want to feel hopeful that love is possible for you.

  • You want to share your deepest thoughts and feelings.

  • You want to be more in control of your emotions.

  • You want to feel secure in yourself.

It’s time for all of this to change.

relationship therapy in colorado springs

You deserve peace in your relationships.

  • Regulate Your Emotions

    Learn new skills to manage your thoughts and feelings effectively, especially when you feel triggered by someone.

  • Develop Self-Trust

    Learn to trust yourself and follow your intuition. Reduce inner confusion about your boundaries and needs.

  • Learn Communication Skills

    Develop healthy habits to communicate and connect effectively with others, whether it’s your partner, a friend, a family member, or a colleague.

holistic approach to therapy for relationship issues

A unique & holistic approach

  • Somatic & Creative Arts Therapies to help you reconnect with your body, improve coping with emotions, develop self-trust, and feel grounded while in the presence of others.

  • Internal Family Systems to develop compassion for your inner child, reduce confusion and inner conflict, and heal from past relationships.

  • Jungian Psychology to address triggers in relationships, process emotions safely, and reclaim your power.

  • Gottman Method to learn healthy communication and conflict skills in relationships.

You don’t have to keep having the same fight. Reach out and get started today.

  • Online & In-Person

    You can choose between meeting on telehealth, in person at the office, or a hybrid of both.

  • Whole-Person Approach

    My approach blends traditional talk therapy with the latest research in neuroscience and the mind/body connection, which supports a body and movement-based therapy style.

  • A roadmap for your journey into self

    You are in the driver’s seat of your own healing and learning. I’m here to provide maps, tools, structure, and support on your journey.