A deeper approach to anxiety, depression, and relationship trauma.

Are you feeling disconnected from yourself or others? Do you feel anxious or depressed and not sure where to start? Maybe you experienced something challenging in the past, and you want to heal and move forward. Let’s work together to get you on track to the life you desire and deserve. I work primarily with teens ages 15+ and adults ages 18-35 experiencing anxiety, depression, and complex PTSD. I utilize a blend of traditional talk therapy and experiential therapies to support you holistically.

Relationships can be incredibly challenging. Especially when we've experienced unhealthy or traumatic relationships in the past. If this resonates with you, please know that there is hope.

Whether you and your partner are ready to work on this together or you'd like to improve your relationships through individual counseling, let’s cultivate the connected connections you dream of.

Are you having trouble expressing what you’ve been through? Do you feel disconnected from your body? Perhaps you’re experiencing physical symptoms, sensations, or pains that feel connected to a past emotional wound. Together, let’s explore the wisdom and power of your body both to heal the past and create new possibilities for the future. I integrate aspects of somatic therapies / Dance Movement Therapy with all of my clients. You can learn more on my FAQs page.

Maybe you don't need therapy, but you would like some support navigating your relationships. Do you keep experiencing the same triggers and conflicts on repeat in your friendships, romantic partnership, or work relationships? Let’s get you off the emotional rollercoaster and give you the tools necessary to experience the relationships you desire. Set up a free consultation, and we'll determine whether counseling or coaching is the best fit for you at this time.