Understanding Marital Challenges

All relationships face difficulties, but when unresolved conflicts, miscommunication, or emotional disconnection take hold, they can strain even the strongest partnerships. Couples may struggle with:

• Frequent arguments and unresolved conflicts

• Emotional distance and disconnection

• Struggles with trust and intimacy

• Difficulty expressing needs and feelings

• Navigating life transitions together

• Feeling stuck in negative relationship patterns

These challenges can feel overwhelming, but with the right support, couples can rebuild trust, enhance intimacy, and improve communication.

A Unique Approach: Dance Movement Therapy & The Gottman Method

I offer a specialized approach to marital counseling, integrating Dance Movement Therapy and the Gottman Method to help couples reconnect both physically and emotionally.

• Dance Movement Therapy (DMT): Movement is a powerful tool for expression, connection, and healing. Through guided movement exercises, couples can increase attunement, foster nonverbal communication, and reconnect on a deeper level.

• The Gottman Method: This research-based approach helps couples improve communication, manage conflict, and strengthen their emotional foundation. Through structured techniques, couples learn to listen, validate, and support each other effectively.

Together, these approaches create a holistic and dynamic way for couples to heal and grow.

What to Expect in Counseling

Couples therapy is a journey tailored to your relationship’s needs. Sessions may involve:

• Guided movement exercises to foster emotional connection

• Identifying negative communication cycles and learning healthier alternatives

• Practicing conflict resolution strategies using Gottman principles

• Strengthening intimacy through mindfulness and movement

• Exploring emotional needs and deepening mutual understanding

• Developing personalized tools for ongoing relationship growth

How the Process Works

1. Initial Consultation: We’ll explore your relationship history, current challenges, and goals for therapy.

2. Assessment & Exploration: Using movement-based techniques and Gottman assessments, we identify patterns and strengths.

3. Healing & Skill-Building: Couples engage in exercises that enhance connection, communication, and trust.

4. Integration & Growth: New skills and insights are applied in daily life, fostering long-term relationship success.

5. Continued Support: Therapy offers a space for ongoing growth, ensuring lasting change beyond the sessions.

Take the First Step

If you and your partner are ready to break negative cycles and build a more fulfilling relationship, I’m here to help. Contact me today to schedule a consultation and begin your journey toward deeper connection and understanding.